Voyage Medical

Tips

Importance of Being Proactive and Looking after one’s Health

Would you do something if you knew you could prevent it? Health consciousness and being proactive about your health is beneficial to not only your physical health, but mental health as well. According to the World Health Organization, “health promotion is the process of enabling people to increase control over, and to improve, their health.” …

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Effective Ways to Stay Healthy Amidst Covid 19 Pandemic

  Surround Yourself with Important People and Strengthen Connections.  During the pandemic, it is important to stay Connected with our loved ones, friends, and coworkers. This prevents social isolation and feelings of depression and anxiety. Physical Distancing is a must for our safety, but we can still connect with friends and family emotionally, socially and …

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